Organic Choy Sum (Thailand)

Organic Choy Sum (Thailand)

Mild, tender, and full of nutrients organic Choy Sum is a beloved leafy green in Asian kitchens. Grown organically in Thailand, it’s prized for its juicy stems, delicate yellow flowers, and quick cooking time.

A bit of history

Choy Sum, also known as “Chinese flowering cabbage,” has been a staple in Chinese cuisine for over a thousand years. It’s commonly stir-fried, blanched, or added to noodle soups across Southeast Asia.

Good to know

Choy Sum is rich in vitamins A, C, and K, calcium, and antioxidants. It supports immune health, strong bones, and clear skin all while being low in calories and high in fibre.

Storage

Keep in a sealed bag or container in the fridge. Best consumed within 2–3 days for peak freshness.

How to enjoy it

Stir-fry with garlic and sesame oil, add to soups and broths, or lightly steam and drizzle with soy sauce. The leaves, stems, and flowers are all edible and delicious!