Discover the Golden Elixir of Organic Olive Oil: Benefits, Uses, and More

Organic olive oil has become a popular staple in many kitchens around the world, and for good reason. With its rich flavour and numerous health benefits, it's a must-have ingredient for anyone who loves to cook or is conscious about their health. 

What is Organic, cold pressed and extra virgin Olive Oil?

Organic olive oil is made from olives that are grown without the use of pesticides, synthetic fertilisers, or other harmful chemicals. Instead, organic farmers use natural methods to cultivate their crops, such as crop rotation, composting, and companion planting. This results in a healthier and more sustainable farming practice, which is better for the environment and the consumer.

Cold pressed olive oil is made when olives are pressed to produce oil without heat or additional chemicals. When cold-pressed, the olive fruit will stay below 50 C (or 122 F). At this temperature or below, the properties of the oil don't get damaged.

Extra virgin olive oil is highest quality, most flavourful and most expensive type of olive oil because it is unrefined--never heated or processed with chemicals. It has rich, grassy colour and peppery flavour and is ideal for drizzling over finished dishes or for dipping bread into.2

One company that exclusively uses organic Nocellara del Belice olives from local and organic farming is Geraci, a Sicilian company established in 1925 in the heart of the Valle del Belice. ShiokFarm is proud to carry Geraci's premium organic olive oil, which is made from century-old olive trees that are harvested by hand in early October to ensure optimal freshness.

Here is a really nice presentation of what Geraci does: 

Benefits of Organic Olive Oil

Organic olive oil is not only delicious but also packed with nutrients and health benefits. It's rich in monounsaturated and polyunsaturated fats, which are healthy fats that can improve heart health, lower cholesterol levels, and reduce inflammation in the body. Organic olive oil is also a great source of vitamins E and K, as well as antioxidants, which can help prevent chronic diseases such as cancer and diabetes.

How to Use Organic Olive Oil

There are many ways to use organic olive oil in your everyday cooking and lifestyle. Here are some easy tips:

1. Cooking: Organic olive oil is perfect for sautéing, grilling, and baking. Its high smoke point makes it a great choice for high-heat cooking, such as stir-frying or roasting. Use it to add flavour and richness to your dishes.
2. Salad dressings and dips: Organic olive oil is a great base for salad dressings and dips. Combine it with balsamic vinegar, lemon juice, garlic, and herbs for a delicious vinaigrette. Or mix it with hummus, tahini, or yogurt for a creamy dip.
3. Skincare and haircare: Organic olive oil can also be used for skincare and haircare. Use it as a moisturiser for dry skin, or add it to your hair conditioner for extra shine and nourishment.

Organic olive oil is a versatile and healthy ingredient that can add flavour and nutrition to your meals, as well as promote overall health and wellbeing. With ShiokFarm's exclusive range of organic olive oils, including Geraci's premium Nocellara del Belice olive oil, you can enjoy the benefits of organic olive oil in your everyday life. So why not give it a try today and experience the golden elixir of organic olive oil?